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sseagroves
Journal
15 Jan 12
sseagroves's Journal, 15 January 2012
sseagroves's Profile
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Weigh In record (no journal entry) for 15 January 2012
232.0 lb
Lost so far:
6.2 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2012:
380 kcal
Fat: 4.00g | Prot: 24.00g | Carb: 66.00g.
Breakfast:
Fat Free Skim Milk, Cheerios.
more...
3608 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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