westy57's Journal, 01 January 2017

221.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2129 kcal

Fat: 105.29g | Prot: 73.37g | Carb: 173.44g.   Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled White Cheddar Stuffed Mushrooms, Fried Floured or Breaded Lobster, Longhorn Steakhouse Steakhouse Mac & Cheese, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...

2442 kcal

Activities & Exercise: Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...