Weigh In record (no journal entry) for 02 January 2017
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153.9 lb
Lost so far: 40.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1199 kcal
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Fat: 88.38g | Prot: 73.14g | Carb: 30.53g.
Breakfast: Sweet Cherries, Strawberries, Keto Darling Fresh Cream. Lunch: Russian Salad Dressing, Green Leaf Lettuce, Aldi Piri Piri Chicken Breast. Dinner: Alfredo Mix Sauce, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Keto Darling Fresh Cream. more...
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gaining 4.6 lb a week
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