Weigh In record (no journal entry) for 01 January 2017
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238.8 lb
Lost so far: 12.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1416 kcal
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Fat: 103.28g | Prot: 107.76g | Carb: 5.11g.
Breakfast: Market Pantry Cocktail Weiners, Meatballs with Sauce (Mixture). Lunch: Kraft Natural Mozzarella String Cheese, Hormel Pepperoni Stix. Dinner: Kraft Natural Mozzarella String Cheese, Buffalo Wild Wings Traditional Wings. Snacks/Other: Mt. Olive Kosher Baby Dills. more...
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gaining 0.5 lb a week
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