Weigh In record (no journal entry) for 01 January 2017
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205.9 lb
Lost so far: 16.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1363 kcal
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Fat: 37.51g | Prot: 87.70g | Carb: 171.93g.
Breakfast: Ceratti Peito de Frango Defumado, Becel Margarina Pro-Activ, Wickbold Bisnaguinha Integral. Lunch: Cenouras, Brócolis Cozidos (de Brócolis Frescos), Natural One Suco de Laranja Integral, Salpicão de Frango, Bacalhau no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Lichia, Sobremesa de Gelatina, Kero Coco Água de Coco, Natural One Suco de Laranja Integral, Brócolis Cozidos (de Brócolis Frescos), Bacalhau no Forno ou Grelhado, Salpicão de Frango. Snacks/Other: Bauducco Cereale Cookies Integrais Aveia e Passas, Qualitá Uva sem Sementes, Natural One Suco de Laranja Integral, Salpicão de Frango, Seara Lombo tipo Canadense, Bimbo Rap10 Fit. more...
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2972 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 8.7 lb a week
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