Weigh In record (no journal entry) for 01 January 2017
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2085 kcal
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Fat: 72.51g | Prot: 91.43g | Carb: 269.11g.
Breakfast: Toasted Raisin Bread, Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Best Yet Eggs, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Santitas Tortilla Triangles, Great Value Flour Tortillas (Fajita Size), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Jiffy Pop Popcorn, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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