Weigh In record (no journal entry) for 15 January 2012
|
344.6 lb
Lost so far: 24.2 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
2845 kcal
|
Fat: 102.77g | Prot: 125.44g | Carb: 317.07g.
Breakfast: Sweet 'N Low, Coffee, 1% Fat Milk, Honey Nut Cheerios, Turkey Bacon. Lunch: pretzel lean pocket grilled chicken jalapeño, McCormick Salad Toppins, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, real bacon bits, spinach, green bell peppers, tortilla strips, mushrooms, fresh express 5 lettuce, red onions. Dinner: Lean Ground Turkey, Pineapple, Chunk-Libby's, Seasoned southern style Mixed Greens, Smith's fat free cottage cheese80. Snacks/Other: Nature Valley Oat & Honey Granola Bars, Ruggle's Bearclaw Ice Cream, hummus, Creamy Peanut Butter, chocolate rice cakes, Classic Style Pretzel Sticks, Fudge Bars (No Sugar Added), Sugarless Gum with Xylitol. more...
|
|
5895 kcal
|
Activities & Exercise:
Housework - 45 minutes, Desk Work - 4 hours, Conditioning exercise (health club) - 30 minutes, Skiing (cross country) - 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 24.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RickRhodesSr's weight history
|