Weigh In record (no journal entry) for 01 January 2017
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1546 kcal
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Fat: 119.31g | Prot: 64.37g | Carb: 62.82g.
Lunch: Glory Foods Collard Greens, Chinese Cabbage (Bok-Choy, Pak-Choi), Nutiva Red Palm Oil, Broccoli, Lamb, Ancient Organics Ghee, Kale. Dinner: Nutiva Red Palm Oil, Sesame Oil, Lamb, Toasted Sunflower Seed Kernels (Without Salt), Broccoli, Kale. Snacks/Other: Part Skim Mozzarella Cheese, Coffee, Date, Sugar in the Raw Natural Cane Turbinado Sugar, Cappuccino. more...
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gaining 1.6 lb a week
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