Weigh In record (no journal entry) for 15 January 2012
|
163.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1017 kcal
|
Fat: 41.15g | Prot: 40.42g | Carb: 95.98g.
Breakfast: hazelnut creamer, coffee, sugar, nutella, whole grain whole wheat arnold. Dinner: olive oil publix, provolone, Turkey, italian bread crumbs, squash, zucchini. Snacks/Other: wine, cuties. more...
|
|
2546 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissJesP's weight history
|