Weigh In record (no journal entry) for 01 January 2017
|
151.7 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2017:
|
434 kcal
|
Fat: 16.22g | Prot: 20.89g | Carb: 29.25g.
Lunch: Salmón, Quinoa (Cocida). Dinner: Escudo Cerveza, Palta Hass. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ALITA88's weight history
|