Weigh In record (no journal entry) for 01 January 2017
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470.0 lb
Lost so far: 0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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3215 kcal
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Fat: 161.31g | Prot: 121.14g | Carb: 324.62g.
Breakfast: Fried Egg, Toasted Rye Bread, Home Fries, Welch's Grape Jelly, Fried Breaded or Floured Pork Chop, Coffee. Dinner: Red Lobster Shrimp Your Way Scampi, Red Lobster Fried Shrimp, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Dairy Queen Reese’s Peanut Butter Cups Blizzard (Medium). more...
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steady weight
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