Weigh In record (no journal entry) for 01 January 2017
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350.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2017:
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929 kcal
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Fat: 25.16g | Prot: 53.84g | Carb: 124.07g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Toasted English Muffin, I Can't Believe It's Not Butter! Fat Free Spread, Canadian Bacon. Lunch: Subway 6" Turkey Breast and Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Tomato, R.W. Knudsen Family Cottage Doubles Lowfat Cottage Cheese & Topping - Pineapple, Dasani Bottled Water (16.9 oz). Dinner: Dole Fruit Bowls - Mixed Fruit, Cooked Green Cabbage, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Dasani Bottled Water (16.9 oz). Snacks/Other: Strawberries, Kraft Cool Whip Lite, Dasani Bottled Water (16.9 oz). more...
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