Weigh In record (no journal entry) for 15 January 2012
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226.4 lb
Lost so far: 20.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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739 kcal
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Fat: 45.36g | Prot: 72.13g | Carb: 9.22g.
Breakfast: Olive Oil, Feta Cheese, Spinach, Portabella Mushrooms, Red Hot Buffalo Wing Sauce, Chicken Wing Meat (Broilers or Fryers). Lunch: Turkey Sausage Crumbles, Chunky Salsa, 2% Milk Sharp Cheddar Cheese, Milk (Fat Free or Skim, Calcium Fortified), Egg. Dinner: Red Hot Buffalo Wing Sauce, Fancy Shredded Mozzarella Cheese, All Natural Turkey Burgers Lean White Turkey 95/5. Snacks/Other: Light Creamy Swiss Cheese. more...
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losing 1.8 lb a week
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