deltac's Journal, 15 January 2012

268.0 lb Lost so far: 14.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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3355 kcal

Fat: 128.33g | Prot: 134.54g | Carb: 417.57g.   Breakfast: Blueberry Yogurt, Multi Grain Cherrios, Bananas, Soy Milk. Lunch: bread crumbs, Butter, Vegetable Oil, Egg, Roasted Potato, Original Pasta Sauce, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Cheese Filled Tortellini, shake & bake, Chicken Breast (Skin Not Eaten). Dinner: Caesar Salad with Romaine, Fried Veal Cutlet or Steak. Snacks/Other: Chocolate Fudge. more...

3373 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour and 15 minutes, Eliptical Machine - 13 minutes, Resting - 12 hours and 32 minutes, Sleeping - 9 hours. more...