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peterlennard
Journal
01 Jan 17
peterlennard's Journal, 01 January 2017
peterlennard's Profile
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Weigh In record (no journal entry) for 01 January 2017
218.3 lb
Lost so far:
24.3 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2017:
494 kcal
Fat: 5.52g | Prot: 17.87g | Carb: 91.02g.
Breakfast:
Our Finest Orange Juice (No Pulp), President's Choice Blue Menu Bran Flakes, 2% Fat Milk.
more...
3385 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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