Weigh In record (no journal entry) for 01 January 2017
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195.4 lb
Lost so far: 16.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2217 kcal
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Fat: 134.82g | Prot: 185.76g | Carb: 72.46g.
Breakfast: Gray Ridge Extra Large Eggs, Coffee, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). Lunch: Carrots, Lettuce, Hellmann's Olive Oil Mayonnaise, Ocean's Albacore Flaked White Tuna in Water. Dinner: Green String Beans, Cooked Brussels Sprouts (from Fresh), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: Dempster's Whole Wheat Tortillas, Mozzarella Cheese, No Name Old Cheddar Cheese, Kirkland Signature Whole Almonds. more...
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3938 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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gaining 11.2 lb a week
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