Weigh In record (no journal entry) for 01 January 2017
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219.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1402 kcal
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Fat: 86.52g | Prot: 73.53g | Carb: 83.40g.
Breakfast: Perkins Restaurant Smoked Bacon & Ham Omelette, Jam Preserves, Butter, Multigrain English Muffin. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cheese Biscuit, Ham (Whole, Cured, Roasted), Crab, Chop't Avocado. more...
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3096 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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gaining 0.1 lb a week
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