jrmoser's Journal, 11 February 2010

starting today!

201.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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2427 kcal

Fat: 114.21g | Prot: 104.27g | Carb: 240.56g.   Lunch: Grilled Filet with Mayo Sandwich, Dirty Rice. Dinner: Side Dinner Salad. Snacks/Other: Light Fat Free Barbecue, Cheetos Puffs, Navels Oranges, Reduced Fat Chocolate Milk. more...

2813 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...