Weigh In record (no journal entry) for 01 January 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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653 kcal
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Fat: 12.78g | Prot: 49.28g | Carb: 58.88g.
Breakfast: Italian Bread, hungry Girls denver omelette in cup, Coffee, Banana. Dinner: Red Table Wine, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), TGI Friday's Roasted Vegetable Medley. more...
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1789 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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gaining 14.0 lb a week
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