wegotdogs's Journal, 01 January 2017

232.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 82.63g | Prot: 85.80g | Carb: 106.42g.   Breakfast: Jimmy Dean Sausage and Gravy Breakfast Bowl. Lunch: StarKist Foods Solid White Albacore Tuna in Water, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Onion Rings (Breaded and Fried). Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Guinness Draught Stout Beer, Sierra Nevada Pale Ale. more...

4081 kcal

Activities & Exercise: Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Standing - 3 hours, Driving - 2 hours. more...