Weigh In record (no journal entry) for 01 January 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 January 2017:
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840 kcal
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Fat: 32.50g | Prot: 101.90g | Carb: 32.20g.
Breakfast: Coffee (Brewed From Grounds), Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Tuna Salad. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Tillamook Pepper Jack Cheese. more...
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steady weight
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