Weigh In record (no journal entry) for 04 January 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2012:
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1570 kcal
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Fat: 38.25g | Prot: 86.50g | Carb: 220.50g.
Breakfast: Classic Chicken Burrito. Lunch: Chicken Carbonara, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Spaghetti with Meatballs, chicken. Snacks/Other: Popcorn Butter 100 Calorie Pop. more...
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4486 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 29 minutes, Desk Work - 5 hours, Sleeping - 6 hours and 31 minutes, Resting - 4 hours and 50 minutes, Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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