Weigh In record (no journal entry) for 31 December 2016
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184.4 lb
Lost so far: 55.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2016:
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2432 kcal
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Fat: 73.89g | Prot: 84.23g | Carb: 257.35g.
Breakfast: Franz Thin Sliced Honey Oat Bread, Tillamook Medium Cheddar Cheese Sliced, America's Choice Bacon Thick Sliced. Lunch: Dannon Oikos Triple Zero - Strawberry, Fruit Salad, Tillamook Sharp Cheddar Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast, Franz Thin Sliced Honey Oat Bread. Dinner: Honey, Essensia All Natural Creamy Peanut Butter, Franz Thin Sliced Honey Oat Bread. Snacks/Other: Champagne, Mojito, Regular Beer, Snyder's of Hanover Sourdough Hard Pretzels, Nabisco Triscuit Crackers Original, Lay's Stax Original Potato Crisps. more...
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2327 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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chewnins's weight history
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