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Holy carp. I'll take it. I am trying new things in the kitchen and I feel mostly well-fed. need to remember the water, I tend to forget if i'm not careful. I add a fruit and a starch today, so yay.
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196.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1139 kcal
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Fat: 62.09g | Prot: 89.58g | Carb: 63.03g.
Breakfast: Olive Oil Cooking Spray, Egg. Lunch: Natural Creamy Peanut Butter, Organic Firm Tofu, Almond Breeze Unsweetened Chocolate Nondairy Beverage. Dinner: Original Buttery Spread, Sweet Potato, Beef Steak (Lean Only Eaten), Lite Balsamic Vinaigrette Dressing, Baby Spinach, Mushrooms, Sweet Red Peppers, Black Olives, Black Olives, Sweet Red Peppers, Mushrooms, Baby Spinach, Yellowfin Tuna in Olive Oil. Snacks/Other: Dried Apricots (Uncooked, Sulfured), Smokehouse Almonds, Natural Mozzarella String Cheese. more...
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losing 4.0 lb a week
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