Weigh In record (no journal entry) for 01 January 2017
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257.6 lb
Lost so far: 15.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1741 kcal
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Fat: 59.07g | Prot: 118.56g | Carb: 174.24g.
Breakfast: Quaker Instant Grits - Butter. Lunch: White Rice, Steak. Dinner: Pork Chop (Lean and Fat Eaten), White Rice. more...
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losing 0.3 lb a week
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