viking001's Journal, 01 January 2017

189.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed poorly.

---

1701 kcal

Fat: 29.84g | Prot: 64.47g | Carb: 58.87g.   Breakfast: Fried Egg, Bacon, Cream (Half & Half). Lunch: Lea & Perrins The Original Worcestershire Sauce, Ground Beef (90% Lean / 10% Fat). Dinner: Trader Joe's Haricots Verts, Skinless Chicken Breast. Snacks/Other: Lite Beer, Cabernet Sauvignon Wine. more...

2634 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...