Weigh In record (no journal entry) for 15 January 2012
|
117.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2012:
|
1291 kcal
|
Fat: 30.65g | Prot: 86.42g | Carb: 115.81g.
Breakfast: Boiled Egg, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Psyllium Fiber, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Dinner: Pacific Cod, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola. Snacks/Other: Pistachio Nuts, Almond Butter, 100% Whole Grain Fiber Bread Multigrain. more...
|
|
1383 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrana's weight history
|