Weigh In record (no journal entry) for 11 February 2010
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176.0 lb
Lost so far: 75.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2010:
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1396 kcal
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Fat: 49.66g | Prot: 87.60g | Carb: 151.90g.
Breakfast: coffee, Toasted Cinnamon Raisin Bagels, peanut butter. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), melba toast. Dinner: pork chops, peas and carrots, sweet potato. Snacks/Other: coffee, 100 calorie snack. more...
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2604 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 20 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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losing 2.3 lb a week
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 Comments
Had a very busy day today! I am not sure how I got to the gym and got on the treadmill for 40 minutes. I got home with 5 minutes to spare before the kids got home from school. I'm happy that I got it in :)
11 Feb 10 by member: tracey37
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