Weigh In record (no journal entry) for 30 December 2016
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202.8 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2016:
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1324 kcal
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Fat: 110.80g | Prot: 67.22g | Carb: 9.17g.
Breakfast: Scrambled Egg, Jennie-O Ground Turkey 93/7. Dinner: Roma Tomatoes, Summer Squash, Zucchini, Mushrooms, Banana Pepper, Great Value Green Olives with Pimento, Great Value Romaine Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Goat Cheese, Treasure Cave Blue Cheese, Athenos Natural Crumbled Feta Cheese, Treasure Cave Crumbled Gorgonzola Cheese, Strawberries, Kroger Deli Thin Sliced Pepperoni. more...
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losing 0.6 lb a week
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