Lannon's Journal, 01 January 2017

196.4 lb Lost so far: 14.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2999 kcal

Fat: 162.55g | Prot: 96.20g | Carb: 230.58g.   Breakfast: Butter (Salted), Quaker Instant Oatmeal - Peaches & Cream, Toasted Raisin Bread. Lunch: Honey, Butter (Salted), Cracker Barrel Old Country Store Cheese Grits, Cracker Barrel Old Country Store Biscuit, Greens with Ham or Pork (Mixture), Publix Fried Chicken Leg. Dinner: Salad Dressing, Earls Mixed Field Greens Salad, Buffalo Wild Wings Traditional Wings. Snacks/Other: Subway Double Chocolate Chip Cookie, Champagne, Sugared or Glazed Doughnuts, Frito-Lay Frito Scoops. more...

2413 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...