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I may have found the secret, will try this a few more days for an absolute determination but for now this method is working better than any other. I am committed to this no matter how many more curves my life throws at me, this is a truly committed decision to reach my goal by July 2nd 2012!
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255.6 lb
Lost so far: 42.4 lb.
Still to go: 85.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1529 kcal
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Fat: 77.48g | Prot: 170.05g | Carb: 45.06g.
Breakfast: liquid eggs, kraft singles, Premium Natural Hickory Smoked Ham. Lunch: Mexi-Ranch Dressing, Lettuce, Diced Grilled Chicken Breast, Pico de Gallo. Dinner: Pico De Gallo, Ranch Dressing, Classic Mexican 4 Cheese Shredded Cheese, Grilled Chicken (Skin Not Eaten), Tomatoes, Lettuce. Snacks/Other: Sturgis Beef Jerky, Dry Roasted Almonds (with Salt Added), Light Nutritional Chocolate Shake. more...
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losing 15.4 lb a week
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