Weigh In record (no journal entry) for 01 January 2017
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265.6 lb
Lost so far: 59.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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186 kcal
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Fat: 3.47g | Prot: 16.39g | Carb: 23.91g.
Breakfast: Coffee with Cream, HMR HMR 800 Chocolate Shake. more...
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losing 2.8 lb a week
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