swink1775's Journal, 01 January 2017

225.1 lb Lost so far: 54.9 lb.    Still to go: 30.1 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 54.70g | Prot: 205.89g | Carb: 39.15g.   Breakfast: Steak (Lean Only Eaten). Dinner: Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Chop't Red Onion, Tomatoes, Spinach, Shrimp. more...

2755 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...