Weigh In record (no journal entry) for 15 January 2012
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176.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2012:
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560 kcal
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Fat: 3.75g | Prot: 40.50g | Carb: 106.00g.
Breakfast: maple grove farms sugar free syrup, eggo whole grain low fat waffles, Protein Powder (100% Whey Protein), Fat Free Skim Milk. Snacks/Other: Banana. more...
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steady weight
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