Weigh In record (no journal entry) for 01 January 2017
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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844 kcal
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Fat: 53.69g | Prot: 59.88g | Carb: 26.34g.
Breakfast: Coffee, Pure Via Stevia, Coffee-Mate Original Powder Creamer, Fried Egg, Fried Ham, Great Value Patties Shredded Seasoned Potato Hashbrowns. Dinner: Trader Joe's Roasted Brussels Sprouts, Prime Rib. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Prime Rib, Image Original Pork Cracklings. more...
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losing 0.2 lb a week
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