cdl8fly's Journal, 01 January 2017

318.4 lb Lost so far: 34.6 lb.    Still to go: 85.1 lb.    Diet followed reasonably well.

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3368 kcal

Fat: 206.97g | Prot: 239.87g | Carb: 60.86g.   Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Alaska King Crab, Scrambled Egg. Lunch: Fried Battered Cod, Chicken Wing (Skin Eaten). Dinner: Trader Joe's Grilled Asparagus Spears, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Franzia Cabernet Sauvignon. Snacks/Other: Uno Chicago Grill Caesar Side Salad, Cheese. more...

3821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...