Weigh In record (no journal entry) for 01 January 2017
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190.6 lb
Lost so far: 12.0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2355 kcal
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Fat: 60.23g | Prot: 32.42g | Carb: 432.65g.
Breakfast: Eggo Thick & Fluffy Waffles - Original, Dunkin' Donuts Freshly Brewed Tea with Sugar. Lunch: Minestrone Soup (Home Recipe). Dinner: Newman's Own 100% Grape Juice. Snacks/Other: Cupcake with Icing. more...
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gaining 1.4 lb a week
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