Weigh In record (no journal entry) for 01 January 2017
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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1434 kcal
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Fat: 77.07g | Prot: 70.55g | Carb: 116.42g.
Breakfast: Great Value Half & Half, Hormel Original Uncured Bacon, Butter Croissants, Cheese Blintz, Golden Cheese Blintzes, Welch's Strawberry Spread, Great Value Half & Half, Hormel Original Uncured Bacon, Bacon (Cured, Baked, Cooked). Lunch: Apples, Wal-Mart Boneless Skinless Chicken Breast, Hellmann's Real Mayonnaise, Celery. Dinner: Cheese Pizza. Snacks/Other: Philadelphia Original Cream Cheese. more...
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1734 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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