Weigh In record (no journal entry) for 01 January 2017
|
231.7 lb
Lost so far: 118.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2017:
|
2819 kcal
|
Fat: 79.67g | Prot: 265.27g | Carb: 268.64g.
Breakfast: Pictsweet Baby Leaf Spinach, Appleton Farms Extra Lean Turkey Ham, Egg White, Jif Natural Creamy Peanut Butter, Great Value Peaches & Cream Instant Oatmeal. Lunch: Dannon Oikos Triple Zero - Vanilla, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Dinner: Calavo Avocado, Jennie-O Ground Turkey 85/15, Mission White Corn Tortillas (42g), Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Great Value Mini Pretzel Twists, Gaspari Nutrition GlycoFuse, Dymatize Nutrition Elite Casein - Cinnamon Bun, Thomas' Original English Muffins, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha, Smucker's Seedless Blackberry Jam. more...
|
gaining 20.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigDaddy71's weight history
|