Weigh In record (no journal entry) for 15 January 2012
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147.5 lb
Lost so far: 40.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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784 kcal
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Fat: 41.25g | Prot: 24.14g | Carb: 82.75g.
Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Farmer Sausage, Brown Rice, Enchilada with Beef, Plain or Buttermilk Biscuits, Beef Meatballs. Dinner: italian dressing, Cos or Romaine Lettuce. more...
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1930 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 55 minutes. more...
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losing 4.9 lb a week
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