Weigh In record (no journal entry) for 01 January 2017
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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823 kcal
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Fat: 48.42g | Prot: 42.58g | Carb: 88.49g.
Breakfast: Boiled Potato, Cooked Sauerkraut (Fat Added in Cooking), Kroger Polska Kielbasa, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Paul's dinner juice drink, Swiss Cheese. more...
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gaining 21.0 lb a week
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