Weigh In record (no journal entry) for 15 January 2012
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166.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1833 kcal
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Fat: 71.04g | Prot: 86.12g | Carb: 228.88g.
Breakfast: Dry Roasted Almonds (with Salt Added), Organic Chocolate Soy Milk Extra, Oatmeal Squares. Lunch: Colby Jack Cheese, Multigrain Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Almonds, Wasabi & Soy Sauce, White Rice, Brown Rice, Canned Wild Alaskan Salmon. Snacks/Other: Grapefruit, Excellence Touch of Sea Salt Dark Chocolate, Sugar. more...
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2479 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, Sitting - 7 hours, Housework - 30 minutes, Music playing - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Walking (exercise) - 3.5/mph - 29 minutes. more...
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gaining 7.0 lb a week
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