Luke57's Journal, 01 January 2017

177.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 84.15g | Prot: 70.53g | Carb: 193.21g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Arby's Curly Fries (Medium), Arby's Roast Beef Max Sandwich. Dinner: Pizza Hut 14" Large Veggie Lover's Pan Pizza. Snacks/Other: Lindt Lindor Truffle Balls. more...

2546 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...