scampbell624's Journal, 01 January 2017

186.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 75.18g | Prot: 115.96g | Carb: 184.34g.   Breakfast: Advocare Spark Energy Drink (7g), Advocare Meal Replacement Shake - Chocolate. Lunch: Cornbread (Home Recipe), Hopping John (Black-Eyed Peas and Rice), Pork. Dinner: Wendy's French Fries (Small), Wendy's Grilled Chicken Sandwich. more...

2427 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...