Weigh In record (no journal entry) for 15 January 2012
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209.8 lb
Lost so far: 5.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2208 kcal
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Fat: 91.77g | Prot: 83.06g | Carb: 270.14g.
Breakfast: Donut Holes, Egg Omelet or Scrambled Egg, Bananas . Lunch: Tortilla Chips (White Corn), Grilled Chicken Sandwich. Dinner: Chicken Tenders, Chicken Stock , Corn, Salsa, Tortilla Chips (White Corn) , Cucumber (with Peel) , Classic Iceburg Mix, Four Bean Salad, Romaine Lettuce, Diet Coke, KRAFT SALAD DRSNG PEPPERCRN, Tomatoes. more...
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steady weight
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