Weigh In record (no journal entry) for 15 January 2012
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177.6 lb
Lost so far: 5.6 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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855 kcal
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Fat: 19.75g | Prot: 18.50g | Carb: 157.00g.
Breakfast: quaker oatmeal raisin, silk almond milk, Pepsi (12 oz). Lunch: Turkey Pot Pie. more...
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losing 2.8 lb a week
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sinnan's weight history
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