Weigh In record (no journal entry) for 15 January 2012
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2012:
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1188 kcal
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Fat: 61.96g | Prot: 58.03g | Carb: 118.71g.
Breakfast: Water , V-Fusion Light Strawberry Banana, Fiber One Yogurt, Coffee, Banana. Lunch: Tuna Fish Salad , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Double Fiber Wheat Bread, Radishes , Hearts of Romaine Lettuce, Feta Cheese , Fat Free Zesty Italian Dressing. Dinner: Lay's Classic Potato Chips, Hot Italian Sausage. more...
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2797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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