Weigh In record (no journal entry) for 15 January 2012
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1538 kcal
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Fat: 64.62g | Prot: 90.68g | Carb: 173.08g.
Breakfast: Jelly (All Flavors), Peanut Butter, Center Cut Bacon , 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: Potato Soup, Healthy Goodness Fiber for Life Light Five Grain Bread, Real Mayonnaise, Dijon Mustard, Smoked Honey Ham (Cooked) , 2% Milk. Snacks/Other: Apples. more...
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gaining 7.0 lb a week
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