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making a little progress
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226.0 lb
Lost so far: 0.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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1214 kcal
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Fat: 45.45g | Prot: 66.55g | Carb: 135.62g.
Breakfast: Special K Original Cereal, 2% milk, Bananas. Lunch: Grilled Zucchini, Grilled Scallops, Grilled Shrimp, Fried Rice. more...
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losing 10.5 lb a week
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