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I have had a great start to my weight loss, been out for several good walks, time to get back in the gym and tighten up the body as well.
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238.3 lb
Lost so far: 11.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2017:
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2596 kcal
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Fat: 69.08g | Prot: 106.57g | Carb: 376.41g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Scottish Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk, Seeds of Change Quinoa & Wholegrain Rice, Tesco Carrot, Cauliflower & Broccoli, Roasted Grilled or Baked Chicken Breast. Dinner: PG tips Tea with Semi-Skimmed Milk, Morrisons Sweetheart Cabbage, Boiled Potato, Slimming World Diet Coke Chicken. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Sainsbury's Cooked Ham Slices, Kerrymaid Buttery, Warburtons Seeded Batch (Large), Tesco Fig Rolls, Gala Apples. more...
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4676 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Bike Machine (Cycling) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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